Digestion

Digestion is always going to be the number one thing we'll work on because of the numerous downstream effects of being able to process your food correctly. This will include using techniques, habits, and a few supplements until that digestive fire is back.

Custom HTMA

HTMA is one of the best forms of data to understand your health needs at this time. Supplementation will probably be necessary at first to correct deficiencies and excesses. If you choose to do HTMA test then we can work on creating an easy-to-use multivitamin and mineral supplement. Otherwise, we can look at what's on the market that will help you the most. 

Diet

Let food by thy medicine is the cornerstone of holistic medicine. The types of food we choose to eat is incredibly important. Together we'll assess what can be added and taken away to get you back on track. Tools like cronometer are a great way to get an overall picture.

Detox

Your body is always detoxing, the doctors say, and it's true. However, if the body does not have the nutrients it needs to repackage toxins, it will store them away for another day. When you provide your body the support it needs, it will start to release those toxins back into the bloodstream. In addition, we can stimulate detoxification through natural techniques as well. 

Herbs

Herbs not only have unique compounds beneficial for specific health concerns, but they also are especially good at guiding the body's resources and energy toward repairing specific issues. These qualities can be used when the body has gone through acute or prolonged phases of ill health, because sometimes the body can get stuck in a loop that needs to be reset.  

Mental Health

Through my own experience, I feel that by supporting the body you can facilitate mental change as well. When your body feels healthy and like you can take on the world then your mind will most likely follow. Nonetheless, I always encourage people to seek out any additional support to keep on the path of progress.